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The Mend Yourself Well Podcast: Self-Care Practices for the Body | Mind | Soul

Mar 20, 2018

For today’s episode, I invited my friend Holly Mutlu to give us some insight on finding hope and healing in the midst of anxiety and depression. Holly is a Life Coach and an Emotional Wellness expert. She also is a mom to 4 boys and has recently gained a daughter-in-law!  Whilst working for over 25 years in varying...

Mar 13, 2018

I've been M.I.A.

Sorry.... but not sorry! 

I've felt like I was lacking the ability to share anything worthy over the last few weeks as I've bee stretched thin with a big speech, launching a group coaching program, and of course, finding time to work on me because remember.... I am mending myself whole and well each and...