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The Mend Yourself Well Podcast: Self-Care Practices for the Body | Mind | Soul

Feb 12, 2018

Have you ever had an embarrassing moment that ended up teaching you a valuable lesson? Well, I just did!

A couple of weeks ago, I bought a ticket to a networking event in Dallas! I was so excited to share my newly printed Podcast business cards and tell a room full of 100 strangers outside of Rockwall county about how...


Feb 9, 2018

I’m excited to introduce you to this sweet soul, Debbie Day Carlson, a Holistic Hydration Expert. Debbie spends her days helping others live in optimal health and wellness through education on the seemingly endless benefits of cellular hydration.

She is an artist who loves the beauty of nature and is described by her...


Feb 8, 2018

I GET FIRED UP IN THIS EPISODE!! I share only a portion of ALL that I could share on THIS topic… I could talk for DAYS on THIS topic. On how amazing the human body is, and the amazing healing potential each and every one of us holds within. 

The goal of this podcast is to inspire and encourage you, wherever you are in...