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The Mend Yourself Well Podcast: Self-Care Practices for the Body | Mind | Soul

Jan 30, 2018

One of the reasons I love hosting a podcast is that with the help of technology, I could literally record an episode at any moment. My favorite moments to record these episodes are when I get a dose of inspiration.

 

Well let me tell you, I’ve been having an inspiring month! And I share all the juicy details with you...


Jan 29, 2018

Meditation never came easy for me. I’ve heard for decades that meditation can be life changing. I had tried several times to actually sit and meditate. But I didn’t know exactly how to dive into this discipline. NOw, after one month of committing to this practice, I find this practice calling for me.

 

It all...


Jan 26, 2018

In this episode, Dr. Jenna catches up with her old friend from chiropractic college, Dr. Vic Manzo. Both myself and Dr. Vic are on a mission to help humanity.

Vic Manzo is a family wellness Chiropractor, Neuroscience/Mindful Trainer, Influential Writer and Inspirational Speaker.  He is the co-owner of The Wellness Path...


Jan 25, 2018

When I decided to graduate from my depressive days and step into and create a life I love, I knew I had to reinvent myself. WHOA! This was one of the best things I could have ever of done! As you might expect, I am a new person because of it. And as my journey of mending myself well continues, I am still refining this...


Jan 23, 2018

I’ve been excited (and totally nervous) about telling this story since before I even conceived the idea of hosting this podcast.

An idea I had in my head, a story I made up and believed my entire life, was proved wrong in an instant.

An area of my life that brought me so much pain, frustration, hurt, loss, feelings...