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The Mend Yourself Well Podcast: Self-Care Practices for the Body | Mind | Soul

Mar 13, 2018

I've been M.I.A.

Sorry.... but not sorry! 

I've felt like I was lacking the ability to share anything worthy over the last few weeks as I've bee stretched thin with a big speech, launching a group coaching program, and of course, finding time to work on me because remember.... I am mending myself whole and well each and every single day!!!

I had an epiphany and am so excited to be back sharing with you!!!

The Most Important Quest is YOU!!! Searching for yourself! This episode is all about the importance of self-discovery. I truly believe this is the key to my happiness. My growth. My purpose. My journey needs self-discovery.

In October of 2015 was the turning point for me after struggling with depression for an entire year... and I credit my journey of self-discovery to getting me out of that dark place. 

And this journey of self-discovery keeps evolving! You would think after 2.5 years I wouldn't have much to learn... but that couldn't be further from the truth. 

Around every challenge, struggle, speed-bump... there is a new lesson to learn about myself. Yes... myself. Not my husband. Not anyone else but myself. My energy has been focused inward and I've enjoyed the process. 

Stay tuned for the next episode where I share the best ways to begin learning about yourself!!!


Dr. Jenna

P.S. I have an exciting event planned for May 5th in the Dallas area for Women With A Dream and you're going to want to be there! Come join me if you want massive clarity around your life, love life, and work life!

CLICK HERE to learn more!!!