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The Mend Yourself Well Podcast: Self-Care Practices for the Body | Mind | Soul

Jun 15, 2018

I had a wake up call from the Universe! Since contracting Epstein- Barr Virus as a child, I’ve had to deal with a weakened immune system. I was always sick until I found chiropractic care at age 17 and started learning about wellness.

Recently I’ve been taking on a lot of projects at home, at work and in life!...


Mar 20, 2018

For today’s episode, I invited my friend Holly Mutlu to give us some insight on finding hope and healing in the midst of anxiety and depression. Holly is a Life Coach and an Emotional Wellness expert. She also is a mom to 4 boys and has recently gained a daughter-in-law!  Whilst working for over 25 years in varying...


Mar 13, 2018

I've been M.I.A.

Sorry.... but not sorry! 

I've felt like I was lacking the ability to share anything worthy over the last few weeks as I've bee stretched thin with a big speech, launching a group coaching program, and of course, finding time to work on me because remember.... I am mending myself whole and well each and...


Feb 12, 2018

Have you ever had an embarrassing moment that ended up teaching you a valuable lesson? Well, I just did!

A couple of weeks ago, I bought a ticket to a networking event in Dallas! I was so excited to share my newly printed Podcast business cards and tell a room full of 100 strangers outside of Rockwall county about how...


Feb 9, 2018

I’m excited to introduce you to this sweet soul, Debbie Day Carlson, a Holistic Hydration Expert. Debbie spends her days helping others live in optimal health and wellness through education on the seemingly endless benefits of cellular hydration.

She is an artist who loves the beauty of nature and is described by her...