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The Mend Yourself Well Podcast: Self-Care Practices for the Body | Mind | Soul

Jan 25, 2018

When I decided to graduate from my depressive days and step into and create a life I love, I knew I had to reinvent myself. WHOA! This was one of the best things I could have ever of done! As you might expect, I am a new person because of it. And as my journey of mending myself well continues, I am still refining this process!

So here in this episode, I teach you how to reinvent YOURSELF!

You don’t have to do it all at once, but the first step is really taking a “life’s inventory.”

What do you believe? Who do you spend your time with? What things take up space in your home and at your office? What are the thoughts you say to yourself each day? What do you do for fun? Where do you spend your free time? How do you spend your money? This is just the beginning of really evaluating if your current life is allowing any space for your dream life to show up. Take inventory.

You too might have to make a few changes in order to allow space for the right inventory to start showing up. You too may have to let go of a few people, things and ideas that are no longer serving you and exchange them for NEW ones that do!

In this episode I share my own “inventory exchange” with you and how I reinvented myself!

I hope my stories are beneficial for you on your journey. I would love to hear what you think, or where you’re still stuck. Send me your email: to open up a converstation. Also, if you are a fan of the show, would you be so kind to leave us a 5 star review in itunes? It really helps other people just like you find the show and begin their own journey! Your kind words are greatly appreciated!

Want to begin your own transformation? We are enrolling now for our 12 week Group Transformation beginning February 11! CLICK HERE to learn more!


Dr. Jenna

Your WHOLElistic Life Coach