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The Mend Yourself Well Podcast: Self-Care Practices for the Body | Mind | Soul

Jan 23, 2018

I’ve been excited (and totally nervous) about telling this story since before I even conceived the idea of hosting this podcast.

An idea I had in my head, a story I made up and believed my entire life, was proved wrong in an instant.

An area of my life that brought me so much pain, frustration, hurt, loss, feelings of incompleteness, sadness, emptiness, fleeting moments of what I thought was what I was looking for, came over me out of nowhere.

We are talking DECADES of suffering unnecessarily was shifted in just a brief moment.

The lesson in life I had needed to learn came to me at the most perfect time in my life. I was open and ready to receive this lesson. It couldn’t have happened any other way. I had created space for it. It was ready to find me. And my life has forever changed because of this experience.

If you want to know what it is…. You gotta listen to this episode! I’m getting vulnerable you guys!

I would love to hear from you how you enjoyed this story! Send me an email at or share and awesome 5 star review which totally helps other people just like you find this podcast! I would love it if you could help me spread the love & light!


Dr. Jenna