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The Mend Yourself Well Podcast: Self-Care Practices for the Body | Mind | Soul

Jan 20, 2018

Recording this episode was fun for many reasons. We got to know each other a little deeper over tea in my office. This was also the first “interview” I’ve ever done, besides interviewing prospective employees. I’m always up for the challenge of learning a new technique and with this sweet soul, there was definitely no feelings of pressure or intimidation.


Heather and I got to hangout and have a real deep conversation about our lives and how expectations of ourselves and others can jeopardize our wellbeing.  When was the last time you sat and took of the “superficial” hat, peeled down your walls and got vulnerable with a girlfriend you could trust! Wow… it was a good feeling all the way around. Not our entire conversation was recorded, but I think for future episodes we can dive into some of the more vulnerable pieces! Let’s just cover the basics of expectations here in this 4th Mend Yourself Well episode!


Heather Nichols is a local Rockwall mom of three, balancing motherhood, small business ownership and serving the Lord. She's passionate about encouraging other women through the amazing season of motherhood. She loves serving her community through coaching youth sports,  substitute teaching, volunteering with Now I Lay Me Down to Sleep remembrance photography and teaching in the Children's Ministry on Sunday mornings at Lake Pointe Church.


Have any questions or want to connect with myself or Heather a little deeper, send us an email and we’d love to connect:


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