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The Mend Yourself Well Podcast: Self-Care Practices for the Body | Mind | Soul

Jan 18, 2018

The day my journey of mending myself well really began when I made the decision to pick myself up. When I decided enough was enough. When I woke up to the idea that a better life was waiting for me, I just had to do the work to earn it.


I had been playing small and living a life less than I was destined for. My first step in all my transformational moments have always been to picture what exactly it is that I want. When you visiualize the outcome or the path that you want more of, amazing things start to unfold.


But anytime we try to create change in our lives, all too often the universe meets us with resistance and that very change that we wanted is now hard and uncomfortable. Can I give you a little secret? It’s supposed to be hard and uncomfortable. Growth only happens in this spot I like to call the sweet spot.


So my tip, and the second step is to begin your path is to prepare for discomfort by BECOMING the person you need to be in order to be able to PUSH through the pain, the discomfort, and the challenging times that WILL be there. YOU CAN DO IT!


And this brings me back to the day my transformation began, which is the third step. DECIDE. Decide you are ready. Decide you deserve better. Decide you are capable of being whole and well. Once you make this declaration, and you’ve done a little preparation work behind the scenes, you will be unstoppable! It worked for me, now it’ll work for you!!!


Time to get to work! Here are some exercise you can download to help you begin your journey!


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Until we meet again,

Be whole and well my friend!


Your WHOLElistic Coach,

Dr. Jenna Zellars