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The Mend Yourself Well Podcast: Self-Care Practices for the Body | Mind | Soul

Jan 18, 2018

As the first official episode, I waste no time into diving deep into the foundational thoughts behind what it means to mend yourself well. When you think of being well, I encourage you to look at your WHOLE life, each area of your life is contributing to your overwall wholeness, your overall wellness, and how you show up in the world!


Two years ago, I was at a crossroad in my life. I was in a deep dark depression for almost an entire year. I had a choice. I could have continued down the path of despair, disappointment, depression, OR I could look at my problems head on and actually BECOME strong and courageous enough to tackle them. To get to the root cause. I uncover the entire reason WHY I got to this place in the first place


I was on a mission to diving deep, soul-searching, and learning to start taking care of myself for the first time in my life. I didn’t know it at the time, but I began my own journey of mending myself well and now that I’ve learned a few things, I am so excited to share my knowledge, wisdom and inspiring stories to help you on your journey!


I think you’ll like this episode if you’re wanting an overview of what I hope to cover in future episodes. If you have any questions, or would like to have a specific topic covered on the show, please reach out to us via email at


Be sure if you like the show to forward it on to a friend and leave us an awesome 5 star review, it surely would be appreciated!


Until we meet again,

Be whole and well my friend!


Your WHOLElistic Coach,

Dr. Jenna Zellars